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UNAA NSW Movement Monday – Week 4
May 4 @ 7:00 am - 7:00 pm
In response to global developments concerning the COVID-19 pandemic, this year the International Day of Sport for Development and Peace will focus on the health benefits of participating in sporting and physical activity, especially in this time of uncertainty and social distancing.
To inspire movement and its positive effects on wellbeing, UNAA NSW is excited to host 4 weeks of #MovementMonday to share 4 ways of taking care of our physical and mental health while staying at home.
Join us on Facebook LIVE on the May 4th for our morning, lunchtime, and evening Yoga, High-Intensity Training, Meditation, and Dance sessions!
Movement Monday sessions are FREE and open to all (members and non-members)! Invite your friends and family on Facebook; together (virtually), let’s stay #HealthyAtHome.
Monday (May 4) Program:
07:00am – 08:00am | Yoga with Miranda Cheng
08:30am – 09:15am | High Intensity Fitness Workout with Katia Chel
12:00pm – 12:45pm | Cardio Dance with Kat Shields
06:30pm – 07:00pm | Meditation with Nikki Briscoe
Learn more about UN Sustainable Development Goal 3 – Good Health: here
Join us on Facebook Live